
What's the best way to stop my symptoms from returning?
Sleep apnea is a chronic condition, and continuous therapy is essential. While self-care techniques may resolve mild sleep apnea, you will likely need to continue therapy nightly to control your symptoms. Use your oral appliance or CPAP machine every night and make it a priority to sleep at least six to eight hours every night. If you are not seeing results, speak to your doctor about changing tactics.